I’m not an expert in training during pregnancy or post-pregnancy. I am a strength and conditioning coach, with a master’s in exercise physiology, and mom of one little future athlete/lifter. I am simply a seeker of the truth about training during and post pregnancy. In fact, I haven’t really found many people out there who are true experts in this field.
Making The Best Baseball Players Better
The best baseball players in the world have two things in common:
1. Their rotational, vertical, lateral and horizontal power are off the charts.
2. They have tremendous balance through both feet, clean rotational patterns, and HAVE incredible sagittal stabilization.
At 1RM Performance, we focus on these two factors and because of this, our athletes become the strongest, most powerful athletes they can be.
Velocity Based Training for Baseball Players
Training for baseball is something we specialize in at 1RM Performance. We work with baseball players ranging from junior high to professional and everything in between. With all the hours spent working with baseball players, there is one thing you learn: the BEST baseball players are the MOST powerful. Yes, there are insane skills involved, but power is the underlying factor with all high level baseball players. This sounds obvious, but i feel like this often gets over looked, especially in the world of training baseball players. Remeber, Power = Force X Velocity. The amount of power we generate day to day is dependent on the reactivity and sensitivity of an athletes Central Nervous System (CNS). Success in baseball IS CNS dependent, and we have found the key to unlocking the CNS.
(Avery Tuck and Tommy Goodridge, some of my first guinea pigs that showed massive results with VBT)
Getting the right nutrition is one of the key ingredients to optimal athletic performance. Learn how you can help your child be an even greater athlete through improved eating choices. To register and pay for the November 30th seminar -
click the link below and add the Sports Nutrition bundle to your cart:
The number one reason that women stop exercising during pregnancy is they feel like it could be harmful to both baby and mom. They say there could be a lack of blood flow and oxygen supply to the baby, ligaments become lax and too unstable to train, it can effect the amount of nutrition to the baby, body temperature is elevated to an unsafe level, or there is too much mechanical stress to sustain. This has been a long held belief by many women, and it’s pretty similar to the myth that strength training for youth athletes is harmful too. At 1RM, we have written articles based on science and practical application that youth strength training is perfectly safe and actually beneficial for athletes. In this post, we will show that science also supports training during pregnancy.
Do a simple google search on training during pregnancy, and you aren’t going to find a lot of substantial material. Sure, you will find plenty of articles telling you to walk or do yoga during pregnancy, but you will be hard-pressed to find articles on actually training during pregnancy. We are a sports performance gym; we focus on performance. We're going to walk through training during pregnancy and how you can legitimately train with "a bun in the oven". And by train, I mean lift heavy, play sports, go hiking, and stay strong. This article won't get into the detailed science and research on the physiologicial response to exercise when pregnant, but stay tuned for that article.
Summer strength and conditioning is about to get rolling here at 1RM Performance. It’s time to let the masses know what’s new! If you’ve trained with us in the past, you know that our programming and our gym are constantly evolving and bringing our athlete's the most badass results they could ask for. Summer 2017 brings even more improvements and evolution of what 1RM Performance is and how we make our athletes better!
Speed Training Post Injury. Becoming the Athlete you were.
How do you get back to full speed after a serious lower body injury? The answer is relatively simple: restore ideal movement, improve strength relative to body mass, and then get explosive, really explosive. Following these three steps will take a little more than just going to your local 24 hour, but if you’re persistent, patient, and believe in the process, you’ll be very happy with what you find at the end of your journey.
To see this process in action, let’s look at one of our pro guys, Connor Hoffman, who is in the middle of the process right now at 1RM Performance.
The first thing I have learned as an intern at 1RM Performance: These Trainers Care.
The most caring trainers in San Diego are at 1RM Performance. I always knew Bobby and his staff cared very much about each individual athlete. Of course, until this summer, I had never seen them train anyone beside myself. It is now week three of my internship at 1RM performance, and I am amazed at how intently they train each athlete! They give all of their effort all the time. Literally. I have witnessed the same attitude and energy in the gym for a grade school girl at 10 AM as I have for a collegiate football player training at 8 PM. To me, that is called being passionate and loving what you do. Bobby and Melissa put their lives into this gym and it really shows.
Summer Training in San Diego at 1RM Performance
May is here and college athletes are returning. School is about to end, and things are about to get a little hectic at the gym! Needless to say this is my favorite time of the year. Training for athletes shift a little bit from managing stressors and adjusting programming based on practice schedules, to being the driving force of stressors. Training explodes and magic happens. But this doesn’t mean athletes are just thrown under the bar, loaded, and cranking away on reps. Quality is king, and in this article I’ll address how we get athletes cranking and running optimally during their summer training before school starts up again.