Team Training

We offer team training for both competitive and recreational teams in San Diego. Teams begin with an initial team testing session where we evaluate, assess, and then begin to build a program to reach the teams' goals. Team sessions allow teammates to push eachother and also compete against each other, buidling unity amongst the athletes. This aspect of training builds character within the team as all the athletes begin to grow and improve their abilities together.

Latest from Our Blog

  • Two Steps To Increase Your Baseball Power In The Gym
    Written by

    Making The Best Baseball Players Better

    The best baseball players in the world have two things in common:

    1. Their rotational, vertical, lateral and horizontal power are off the charts.

    2. They have tremendous balance through both feet, clean rotational patterns, and HAVE incredible sagittal stabilization.

    At 1RM Performance, we focus on these two factors and because of this, our athletes become the strongest, most powerful athletes they can be.

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