Team Training

We offer team training for both competitive and recreational teams in San Diego. Teams begin with an initial team testing session where we evaluate, assess, and then begin to build a program to reach the teams' goals. Team sessions allow teammates to push eachother and also compete against each other, buidling unity amongst the athletes. This aspect of training builds character within the team as all the athletes begin to grow and improve their abilities together.

Latest from Our Blog

  • A strength coaches view on 3rd Trimester & Post-partum training
    Written by

    I’m not an expert in training during pregnancy or post-pregnancy. I am a strength and conditioning coach, with a master’s in exercise physiology, and mom of one little future athlete/lifter. I am simply a seeker of the truth about training during and post pregnancy. In fact, I haven’t really found many people out there who are true experts in this field.

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