Team Training

We offer team training for both competitive and recreational teams in San Diego. Teams begin with an initial team testing session where we evaluate, assess, and then begin to build a program to reach the teams' goals. Team sessions allow teammates to push eachother and also compete against each other, buidling unity amongst the athletes. This aspect of training builds character within the team as all the athletes begin to grow and improve their abilities together.

Latest from Our Blog

  • Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?
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    Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?

    Is your lower half holding you back when you throw? Do you feel like you’re not maximizing your lower body while throwing? The simplest way to see if your lower body is holding you back is to see if your lower body has enough power and strength to begin with. In other words, does your lower body have sufficient power but you are just not using it? Or, are you just so weak and have such little power coming from your lower half that there is nothing there to help you generate speed and power into the ground and down the mound helping you throw.

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