Team Training

We offer team training for both competitive and recreational teams in San Diego. Teams begin with an initial team testing session where we evaluate, assess, and then begin to build a program to reach the teams' goals. Team sessions allow teammates to push eachother and also compete against each other, buidling unity amongst the athletes. This aspect of training builds character within the team as all the athletes begin to grow and improve their abilities together.

Latest from Our Blog

  • Summer Strength and Conditioning Programs at 1RM Performance
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    Summer strength and conditioning is about to get rolling here at 1RM Performance. It’s time to let the masses know what’s new! If you’ve trained with us in the past, you know that our programming and our gym are constantly evolving and bringing our athlete's the most badass results they could ask for. Summer 2017 brings even more improvements and evolution of what 1RM Performance is and how we make our athletes better!

     

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