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MarquisTRXHere at 1 RM Performance, we give our athletes a platform to perform, improve, and grow. Every workout, we demand the most out of each athlete. We expect our athletes to come ready to work without distractions… no worrying, no tiredness, no sluggishness.  Pure hard work, every minute.  Come to work or don’t come at all.

We have high expectations for our athletes and for ourselves.  The strength and conditioning field is constantly changing and evolving and it is our goal to stay current and bring you fresh, effective workouts.  What was effective 10 years ago may not be effective today so you will never hear us say, “I’ve been doing this 10 years, I know what works”.  We will wade through the mess of fitness trends to bring you a workout program supported by science and research.

Expect to work harder than you ever could on your own.  Come prepared to move more weight than you thought possible.  Expect to sweat, struggle, feel exhausted, gain confidence, and finally, see your performance increase to new levels.  When you have completed a 1RM Performance workout, your legs should be wobbly, your tank should be empty, and you can smile knowing your hard work will pay off.

Latest from Our Blog

  • Two simple ways to increase your vertical
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    Two Simple Steps To Increase Your Vertical

    What is the easiest way to jump higher? I can’t tell you how many times I’ve heard that question. To be honest the answer is pretty damn simple: assess what you’re currently doing and add in more of the opposite. In other words, if your jumping volume is high, lift heavier and more often. If you lift heavy all the time, add more jumps into your program. This sounds too good to be true, but its not. It’s literally that simple.

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