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MarquisTRXHere at 1 RM Performance, we give our athletes a platform to perform, improve, and grow. Every workout, we demand the most out of each athlete. We expect our athletes to come ready to work without distractions… no worrying, no tiredness, no sluggishness.  Pure hard work, every minute.  Come to work or don’t come at all.

We have high expectations for our athletes and for ourselves.  The strength and conditioning field is constantly changing and evolving and it is our goal to stay current and bring you fresh, effective workouts.  What was effective 10 years ago may not be effective today so you will never hear us say, “I’ve been doing this 10 years, I know what works”.  We will wade through the mess of fitness trends to bring you a workout program supported by science and research.

Expect to work harder than you ever could on your own.  Come prepared to move more weight than you thought possible.  Expect to sweat, struggle, feel exhausted, gain confidence, and finally, see your performance increase to new levels.  When you have completed a 1RM Performance workout, your legs should be wobbly, your tank should be empty, and you can smile knowing your hard work will pay off.

Latest from Our Blog

  • Why smart people believe dumb things (and how that relates to your vertical)

    I recently read a great article about why smart people believe dumb things. This article brought up some excellent points on why there are so many “experts” in the nutrition and fitness fields. You know those people I am talking about - the ones who only eat Keto because you burn more calories or the ones who are doing plant based because of some documentary or those who don’t eat carbs because a study showed you could be leaner and faster without them or the ones who do Peloton cycling and have never been leaner in their lives. And these people tend to be the ones who have a very large voice in the fitness/nutrition community and for some reason we like to believe them.

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