Thank you for your interest in 1RM Performance. As strength and conditioning specialists, we are open to any questions or comments you might have. Don't hesitate to send us an email with what's on your mind.
Hours of Operation:
Monday 9am - 7pm
Tueaday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am-5pm
Saturday 9am - 5 pm
Sunday 9am - 5 pm
The bench press is a staple to each and every training routine across the world. Over the past 2 months, the two most common questions from new athlete are 1. how much can you bench? and 2. Is that THE Tommy Edman on the wall? The answers to both are 445 and yes. Those two questions are actually what drive this blog I’m writing. No, this has nothing to do with Tommy or my ability to bench, but by working with predominantly throwing athletes my entire life, and never being one to stray away from the bench press with my throwing athletes, I have seen my share of funky things going on under a bar.