Thank you for your interest in 1RM Performance. As strength and conditioning specialists, we are open to any questions or comments you might have. Don't hesitate to send us an email with what's on your mind.
I’m not an expert in training during pregnancy or post-pregnancy. I am a strength and conditioning coach, with a master’s in exercise physiology, and mom of one little future athlete/lifter. I am simply a seeker of the truth about training during and post pregnancy. In fact, I haven’t really found many people out there who are true experts in this field.