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Thank you for your interest in 1RM Performance. As strength and conditioning specialists, we are open to any questions or comments you might have. Don't hesitate to send us an email with what's on your mind.

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Latest from Our Blog

  • Two simple ways to increase your vertical
    Written by

    Two Simple Steps To Increase Your Vertical

    What is the easiest way to jump higher? I can’t tell you how many times I’ve heard that question. To be honest the answer is pretty damn simple: assess what you’re currently doing and add in more of the opposite. In other words, if your jumping volume is high, lift heavier and more often. If you lift heavy all the time, add more jumps into your program. This sounds too good to be true, but its not. It’s literally that simple.

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