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Latest from Our Blog

  • A strength coaches view on 3rd Trimester & Post-partum training
    Written by

    I’m not an expert in training during pregnancy or post-pregnancy. I am a strength and conditioning coach, with a master’s in exercise physiology, and mom of one little future athlete/lifter. I am simply a seeker of the truth about training during and post pregnancy. In fact, I haven’t really found many people out there who are true experts in this field.

    Read more...