Private training

At 1RM Performance our 1 on 1 training sessions are a great way to start a life of training, or to continue to grow and improve upon your current training journey. We have had tremendous success with athletes at the youth, high school, college, and professional levels. Our 1 on 1 training provides an incredible platform to really dig deep and discover what an athlete is made of.  We blend Dynamic Neuromuscular Stabilization with the latest and most progressive training models to get results that are unheard of. At 1RM Performance, our training is based solely upon the individual movement qualities, demands of sport, and current athletic abilities. No two athletes are designed the same. Our 1 on 1 training is a great way to maximize and often surpass what you believe to be YOUR athletic potential.  Every athlete that has trained at 1RM Performance has wished he or she had found us sooner. Schedule an assessment and you will find out why!                 Contact us now!

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Latest from Our Blog

  • A strength coaches view on 3rd Trimester & Post-partum training
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    I’m not an expert in training during pregnancy or post-pregnancy. I am a strength and conditioning coach, with a master’s in exercise physiology, and mom of one little future athlete/lifter. I am simply a seeker of the truth about training during and post pregnancy. In fact, I haven’t really found many people out there who are true experts in this field.

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