Private training

At 1RM Performance our 1 on 1 training sessions are a great way to start a life of training, or to continue to grow and improve upon your current training journey. We have had tremendous success with athletes at the youth, high school, college, and professional levels. Our 1 on 1 training provides an incredible platform to really dig deep and discover what an athlete is made of.  We blend Dynamic Neuromuscular Stabilization with the latest and most progressive training models to get results that are unheard of. At 1RM Performance, our training is based solely upon the individual movement qualities, demands of sport, and current athletic abilities. No two athletes are designed the same. Our 1 on 1 training is a great way to maximize and often surpass what you believe to be YOUR athletic potential.  Every athlete that has trained at 1RM Performance has wished he or she had found us sooner. Schedule an assessment and you will find out why!                 Contact us now!

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Latest from Our Blog

  • Two Steps To Increase Your Baseball Power In The Gym
    Written by

    Making The Best Baseball Players Better

    The best baseball players in the world have two things in common:

    1. Their rotational, vertical, lateral and horizontal power are off the charts.

    2. They have tremendous balance through both feet, clean rotational patterns, and HAVE incredible sagittal stabilization.

    At 1RM Performance, we focus on these two factors and because of this, our athletes become the strongest, most powerful athletes they can be.

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    Read more...