Private training

At 1RM Performance our 1 on 1 training sessions are a great way to start a life of training, or to continue to grow and improve upon your current training journey. We have had tremendous success with athletes at the youth, high school, college, and professional levels. Our 1 on 1 training provides an incredible platform to really dig deep and discover what an athlete is made of.  We blend Dynamic Neuromuscular Stabilization with the latest and most progressive training models to get results that are unheard of. At 1RM Performance, our training is based solely upon the individual movement qualities, demands of sport, and current athletic abilities. No two athletes are designed the same. Our 1 on 1 training is a great way to maximize and often surpass what you believe to be YOUR athletic potential.  Every athlete that has trained at 1RM Performance has wished he or she had found us sooner. Schedule an assessment and you will find out why!                

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Latest from Our Blog

  • Long Term Development of Youth Baseball Players
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    Long Term Development of Youth Baseball Players

    The best ways to maintain long-term development of youth baseball players has been getting a little confusing over the past few years. The internet has granted coaches at all levels access to really advanced training methods. Band accelerated jumps, band resistant squat jumps, weighted ball programs, resisted and accelerated sprint work, and high speed high force med ball exercises are now all extremely common in training programs for athletes of all levels; from the beginners to the pros that have been training for 15 years. This info, although awesome to be out there, is in my opinion a double edge sword, and hindering the actual long term development of the youth baseball players of the country.

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