Private training

At 1RM Performance our 1 on 1 training sessions are a great way to start a life of training, or to continue to grow and improve upon your current training journey. We have had tremendous success with athletes at the youth, high school, college, and professional levels. Our 1 on 1 training provides an incredible platform to really dig deep and discover what an athlete is made of.  We blend Dynamic Neuromuscular Stabilization with the latest and most progressive training models to get results that are unheard of. At 1RM Performance, our training is based solely upon the individual movement qualities, demands of sport, and current athletic abilities. No two athletes are designed the same. Our 1 on 1 training is a great way to maximize and often surpass what you believe to be YOUR athletic potential.  Every athlete that has trained at 1RM Performance has wished he or she had found us sooner. Schedule an assessment and you will find out why!                

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Latest from Our Blog

  • Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?
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    Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?

    Is your lower half holding you back when you throw? Do you feel like you’re not maximizing your lower body while throwing? The simplest way to see if your lower body is holding you back is to see if your lower body has enough power and strength to begin with. In other words, does your lower body have sufficient power but you are just not using it? Or, are you just so weak and have such little power coming from your lower half that there is nothing there to help you generate speed and power into the ground and down the mound helping you throw.

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