Online Training and Programming

1RM Performance Online Training and Programming

Interested in training at 1RM Performance but don't live in the San Diego area? Online programming is the next best things.  All of the programs designed are based on YOUR current training goals, YOUR personal movement screen and current movement abilities, YOUR injury history, and YOUR current training status. 

In a world where online coaches just work with online clients, we are an actual gym, with real experience, and have actually seen programming working in front of us! 1RM Performance is held to the highest standards which means there is no absolutely NO COOKIE CUTTING with our online programs! From your first training program to your last, each exercise is chosen for YOU. We are not just here to consult, but we are here coach. My brain becomes your brain, so pick away! 

Due to the number of hours dedicated to the gym and the details applied to each program, online coaching will be limited! Act today and change your training for tomorrow!

 

Latest from Our Blog

  • Long Term Development of Youth Baseball Players
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    Long Term Development of Youth Baseball Players

    The best ways to maintain long-term development of youth baseball players has been getting a little confusing over the past few years. The internet has granted coaches at all levels access to really advanced training methods. Band accelerated jumps, band resistant squat jumps, weighted ball programs, resisted and accelerated sprint work, and high speed high force med ball exercises are now all extremely common in training programs for athletes of all levels; from the beginners to the pros that have been training for 15 years. This info, although awesome to be out there, is in my opinion a double edge sword, and hindering the actual long term development of the youth baseball players of the country.

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