Online Training and Programming

1RM Performance Online Training and Programming

Interested in training at 1RM Performance but don't live in the San Diego area? Online programming is the next best things.  All of the programs designed are based on YOUR current training goals, YOUR personal movement screen and current movement abilities, YOUR injury history, and YOUR current training status. 

In a world where online coaches just work with online clients, we are an actual gym, with real experience, and have actually seen programming working in front of us! 1RM Performance is held to the highest standards which means there is no absolutely NO COOKIE CUTTING with our online programs! From your first training program to your last, each exercise is chosen for YOU. We are not just here to consult, but we are here coach. My brain becomes your brain, so pick away! 

Due to the number of hours dedicated to the gym and the details applied to each program, online coaching will be limited! Act today and change your training for tomorrow!

 

Latest from Our Blog

  • What Training at 1RM Performance Really Means
    Written by

    It's not every day that a summer intern is also a former athlete I've been lucky enough spedn 5 years working with. Here is the story I've asked Alex Lashkari to share about his 5 years of growth with me within and outside of the walls of 1RM Performance. If you're a coach and read this, you'll know just how special it is to actually sit back and see in words the impact that you've had on a kids life. I go to sleep each night looking forward to the next day in the gym. This is exactly why! 

    alex and me 71119

    Training at 1RM Performance for the past 5 years has influenced me far beyond the gym. Late into my sophomore year of high school I met Bobby through a teammate of mine and quickly became fond of everything that 1RM represented. As many new members of the gym can attest to, initial experiences with Bobby can be very humbling as well as revealing. Unfortunately, the epic lifts done during weight training P.E. do not translate the same at 1RM.

    Read more...