Online Training and Programming

1RM Performance Online Training and Programming

Interested in training at 1RM Performance but don't live in the San Diego area? Online programming is the next best things.  All of the programs designed are based on YOUR current training goals, YOUR personal movement screen and current movement abilities, YOUR injury history, and YOUR current training status. 

In a world where online coaches just work with online clients, we are an actual gym, with real experience, and have actually seen programming working in front of us! 1RM Performance is held to the highest standards which means there is no absolutely NO COOKIE CUTTING with our online programs! From your first training program to your last, each exercise is chosen for YOU. We are not just here to consult, but we are here coach. My brain becomes your brain, so pick away! 

Due to the number of hours dedicated to the gym and the details applied to each program, online coaching will be limited! Act today and change your training for tomorrow!

 

Latest from Our Blog

  • Two simple ways to increase your vertical
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    Two Simple Steps To Increase Your Vertical

    What is the easiest way to jump higher? I can’t tell you how many times I’ve heard that question. To be honest the answer is pretty damn simple: assess what you’re currently doing and add in more of the opposite. In other words, if your jumping volume is high, lift heavier and more often. If you lift heavy all the time, add more jumps into your program. This sounds too good to be true, but its not. It’s literally that simple.

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