Online Training and Programming

1RM Performance Online Training and Programming

Interested in training at 1RM Performance but don't live in the San Diego area? Online programming is the next best things.  All of the programs designed are based on YOUR current training goals, YOUR personal movement screen and current movement abilities, YOUR injury history, and YOUR current training status. 

In a world where online coaches just work with online clients, we are an actual gym, with real experience, and have actually seen programming working in front of us! 1RM Performance is held to the highest standards which means there is no absolutely NO COOKIE CUTTING with our online programs! From your first training program to your last, each exercise is chosen for YOU. We are not just here to consult, but we are here coach. My brain becomes your brain, so pick away! 

Due to the number of hours dedicated to the gym and the details applied to each program, online coaching will be limited! Act today and change your training for tomorrow!

 

Latest from Our Blog

  • 7 Steps Steps To Bench Without Pain

    7 Steps to Bench Press Without Pain

    The bench press is a staple to each and every training routine across the world. Over the past 2 months, the two most common questions from new athlete are 1. how much can you bench? and 2. Is that THE Tommy Edman on the wall? The answers to both are 445 and yes. Those two questions are actually what drive this blog I’m writing. No, this has nothing to do with Tommy or my ability to bench, but by working with predominantly throwing athletes my entire life, and never being one to stray away from the bench press with my throwing athletes, I have seen my share of funky things going on under a bar.

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