Online Training and Programming

1RM Performance Online Training and Programming

Interested in training at 1RM Performance but don't live in the San Diego area? Online programming is the next best things.  All of the programs designed are based on YOUR current training goals, YOUR personal movement screen and current movement abilities, YOUR injury history, and YOUR current training status. 

In a world where online coaches just work with online clients, we are an actual gym, with real experience, and have actually seen programming working in front of us! 1RM Performance is held to the highest standards which means there is no absolutely NO COOKIE CUTTING with our online programs! From your first training program to your last, each exercise is chosen for YOU. We are not just here to consult, but we are here coach. My brain becomes your brain, so pick away! 

Due to the number of hours dedicated to the gym and the details applied to each program, online coaching will be limited! Act today and change your training for tomorrow!

 

Latest from Our Blog

  • Why smart people believe dumb things (and how that relates to your vertical)

    I recently read a great article about why smart people believe dumb things. This article brought up some excellent points on why there are so many “experts” in the nutrition and fitness fields. You know those people I am talking about - the ones who only eat Keto because you burn more calories or the ones who are doing plant based because of some documentary or those who don’t eat carbs because a study showed you could be leaner and faster without them or the ones who do Peloton cycling and have never been leaner in their lives. And these people tend to be the ones who have a very large voice in the fitness/nutrition community and for some reason we like to believe them.

    Read more...