Semi Private Training

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Semi private training consists of groups of 2-4 athletes. Individuals can join these sessions after the initial assessment. This ensures that athletes receive the full 1RM Performance experience of quality individualized training even in a group setting. Semi private training provides a unique platform of competition, family, and leadership between the athletes that train together. The environment and benefits that group training brings for the athletes and others in the gym is one of intensity and hard work. This is an incredible alternative to 1 on 1 training session for athletes of all levels and skill sets.              Contact us now!

 

Latest from Our Blog

  • What Training at 1RM Performance Really Means
    Written by

    It's not every day that a summer intern is also a former athlete I've been lucky enough spedn 5 years working with. Here is the story I've asked Alex Lashkari to share about his 5 years of growth with me within and outside of the walls of 1RM Performance. If you're a coach and read this, you'll know just how special it is to actually sit back and see in words the impact that you've had on a kids life. I go to sleep each night looking forward to the next day in the gym. This is exactly why! 

    alex and me 71119

    Training at 1RM Performance for the past 5 years has influenced me far beyond the gym. Late into my sophomore year of high school I met Bobby through a teammate of mine and quickly became fond of everything that 1RM represented. As many new members of the gym can attest to, initial experiences with Bobby can be very humbling as well as revealing. Unfortunately, the epic lifts done during weight training P.E. do not translate the same at 1RM.

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