Semi Private Training

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Semi private training consists of groups of 2-4 athletes. Individuals can join these sessions after the initial assessment. This ensures that athletes receive the full 1RM Performance experience of quality individualized training even in a group setting. Semi private training provides a unique platform of competition, family, and leadership between the athletes that train together. The environment and benefits that group training brings for the athletes and others in the gym is one of intensity and hard work. This is an incredible alternative to 1 on 1 training session for athletes of all levels and skill sets.              Contact us now!

 

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  • Summer Strength and Conditioning Programs at 1RM Performance
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    Summer strength and conditioning is about to get rolling here at 1RM Performance. It’s time to let the masses know what’s new! If you’ve trained with us in the past, you know that our programming and our gym are constantly evolving and bringing our athlete's the most badass results they could ask for. Summer 2017 brings even more improvements and evolution of what 1RM Performance is and how we make our athletes better!

     

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