Semi Private Training

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Semi private training consists of groups of 2-4 athletes. Individuals can join these sessions after the initial assessment. This ensures that athletes receive the full 1RM Performance experience of quality individualized training even in a group setting. Semi private training provides a unique platform of competition, family, and leadership between the athletes that train together. The environment and benefits that group training brings for the athletes and others in the gym is one of intensity and hard work. This is an incredible alternative to 1 on 1 training session for athletes of all levels and skill sets.              Contact us now!

 

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  • Two simple ways to increase your vertical
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    Two Simple Steps To Increase Your Vertical

    What is the easiest way to jump higher? I can’t tell you how many times I’ve heard that question. To be honest the answer is pretty damn simple: assess what you’re currently doing and add in more of the opposite. In other words, if your jumping volume is high, lift heavier and more often. If you lift heavy all the time, add more jumps into your program. This sounds too good to be true, but its not. It’s literally that simple.

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