Semi Private Training

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Semi private training consists of groups of 2-4 athletes. Individuals can join these sessions after the initial assessment. This ensures that athletes receive the full 1RM Performance experience of quality individualized training even in a group setting. Semi private training provides a unique platform of competition, family, and leadership between the athletes that train together. The environment and benefits that group training brings for the athletes and others in the gym is one of intensity and hard work. This is an incredible alternative to 1 on 1 training session for athletes of all levels and skill sets.              Contact us now!

 

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  • Long Term Development of Youth Baseball Players
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    Long Term Development of Youth Baseball Players

    The best ways to maintain long-term development of youth baseball players has been getting a little confusing over the past few years. The Internet has granted coaches at all level access to really advanced training methods. Band accelerated jumps, band resistant squat jumps, weighted ball programs, resisted and accelerated sprint work, and high speed high force med ball exercises are now all extremely common in training programs for athletes of all levels; from the beginners to the pros that have been training for 15 years. This info, although awesome to be out there, is in my opinion a double edge sword, and hindering the actual long term development of the youth baseball players of the country.

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