ISPE

1RM Performance offers ISPE Training for all San Diego Junior High and High School students and student athletes! 

What we do

Enjoy small group and 1 on 1 training when all your friends are at school! ISPE workouts are treated the same as all other training programs! Training programs are based on your current athletic ability, sport of choice, and are all age appropraite! 

Who We Work With

Our ISPE programs are for all junior high and High School students and student athletes! We have experience working with kids of all ages and all sports! From 9 year old badmitton athletes to varisty football and varisity volleyball players!

Our Impact

“Thanks Bobby for being such an amazing influence on Micah!– He loves your ISPE Strength Training course, no matter how much he hurts the next day and to the point that he doesn’t want to take breaks during school breaks. That’s a huge testimonial to you, your staff, and your facility especially considering he never enjoyed any type of physical activity before this. Great job!”

Shirley, mother of Micah, 7th grader, CVMS

Contact Now!

To sign up, or find out more give us a call or shoot us an email! 

Latest from Our Blog

  • What Training at 1RM Performance Really Means
    Written by

    It's not every day that a summer intern is also a former athlete I've been lucky enough spedn 5 years working with. Here is the story I've asked Alex Lashkari to share about his 5 years of growth with me within and outside of the walls of 1RM Performance. If you're a coach and read this, you'll know just how special it is to actually sit back and see in words the impact that you've had on a kids life. I go to sleep each night looking forward to the next day in the gym. This is exactly why! 

    alex and me 71119

    Training at 1RM Performance for the past 5 years has influenced me far beyond the gym. Late into my sophomore year of high school I met Bobby through a teammate of mine and quickly became fond of everything that 1RM represented. As many new members of the gym can attest to, initial experiences with Bobby can be very humbling as well as revealing. Unfortunately, the epic lifts done during weight training P.E. do not translate the same at 1RM.

    Read more...