Our Gym

3D tour of 1RM

1RM Performance has 2,400 sq feet of space and we like to say that we use every inch of it. We have half turf, half rubber flooring which is well suited for change of direction work, speed, sled pushes, and of course, moving some weight around. Our number one goal at 1RM is to improve sport performance, and we have several fun tools to help us do that. Here are just a few:

Velocity Based Training (VBT) with Gymaware  /  Brower Laser timing system   

23 Barbells including specialty bars  /  Hex bars  /  Tsunami bar  /  Safety squat bar  /  Swiss bar

Assault bike  /  Ski erg  /  Prowler  /  2 sets of plyo boxed to 63"

3 Squat racks  /  Free Motion Cable column  /  Battle Ropes

2 Sets of DB's including one set to 150 lbs  /  Belt Squat  / Grip Strength Tools

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RMmap
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IMG 5895 copy
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Latest from Our Blog

  • Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?
    Written by

    Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?

    Is your lower half holding you back when you throw? Do you feel like you’re not maximizing your lower body while throwing? The simplest way to see if your lower body is holding you back is to see if your lower body has enough power and strength to begin with. In other words, does your lower body have sufficient power but you are just not using it? Or, are you just so weak and have such little power coming from your lower half that there is nothing there to help you generate speed and power into the ground and down the mound helping you throw.

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