Bobby Congalton - Co-Founder of 1RM Performance

M.S. San Diego State, B.S. Sacred Heart University

C.S.C.S. DNS-ET

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Bobby is the co-owner of 1RM Performance, a premier training facility in San Diego. Bobby is a jersey born strength coach, movement specialist, former division 1 javelin thrower, and meathead! As a coach he blends the concepts of Dynamic Neuromuscular Stabilization with today's latest sports performance models. Bobby believes that blending DNS with his current training models allows for the greatest success and health of his athletes in the gym and on the field. Bobby is constantly evolving his programming and coaching but training always remains result driven. 

Throughout his athletic/training career his best bench is 445, squat 455, Dead lift 545, vert 35”, standing broad jump 9’8”, 60-6.26, and 40 -4.5s.  Every day he trains his athletes with hopes that they all out do what he has done. 

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    The bench press is a staple to each and every training routine across the world. Over the past 2 months, the two most common questions from new athlete are 1. how much can you bench? and 2. Is that THE Tommy Edman on the wall? The answers to both are 445 and yes. Those two questions are actually what drive this blog I’m writing. No, this has nothing to do with Tommy or my ability to bench, but by working with predominantly throwing athletes my entire life, and never being one to stray away from the bench press with my throwing athletes, I have seen my share of funky things going on under a bar.

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