• We offer Private, Semi-private, and team training

    We offer Private, Semi-private, and team training

  • We Offer a blend of Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer a blend of Dynamic Neuromuscular Stabilization & Strength and Conditioning

  • We Offer Performance training for all ages

    We Offer Performance training for all ages

  • Increase Strength, Power and Speed

    Increase Strength, Power and Speed

  • We offer Sport Specific DNS

    We offer Sport Specific DNS

San Diego Strength and Conditioning Specialists

We are San Diego-based strength and conditioning experts. 1RM Performance is our platform to improve the performance of youth, high school, college, and pro athletes, while providing an environment with exceptional role models for athletes to look up to. Every exercise selected for our athletes is choosen because it has been proven (by science) to actually improve his/her performance. All sports have different physiological demands and all athletes are unique. We understand how to train specific athletes and how to create programs to help them succeed.

Simply put, we build well-rounded athletes. Sport-specific athletes tend to develop muscular imbalances that can hinder performance. As strength coaches and former athletes, we understand ideal joint positioning, and use the most efficient ways to improve these positions in our athletes. This creates the fastest improvements of performance in both the healthy and injured athletes. Improving skills is the coach's job, improving athleticism through better coordinated movements and joint positioning (strength,power,agility...) is ours.

We understand crazy schedules, grueling practices, and pressure to succeed.  We have created an environment at 1RM where athletes can thrive as people, as athletes, and as students. We are here to build and educate athletes; simultaneously creating an enjoyable environment for the athlete and the parent.

Latest from Our Blog

  • Squatting Cues, Summer Training, and the 1RM Performance Family
    Written by

    The first thing I have learned as an intern at 1RM Performance: These Trainers Care.

    The most caring trainers in San Diego are at 1RM Performance. I always knew Bobby and his staff cared very much about each individual athlete. Of course, until this summer, I had never seen them train anyone beside myself. It is now week three of my internship at 1RM performance, and I am amazed at how intently they train each athlete! They give all of their effort all the time. Literally. I have witnessed the same attitude and energy in the gym for a grade school girl at 10 AM as I have for a collegiate football player training at 8 PM. To me, that is called being passionate and loving what you do. Bobby and Melissa put their lives into this gym and it really shows.

    blog summer training
    Read more...