San Diego Strength and Conditioning Specialists

We are San Diego-based strength and conditioning experts. 1RM Performance is our platform to improve the performance of youth, high school, college, and pro athletes, while providing an environment with exceptional role models for athletes to look up to. Every exercise selected for our athletes is chosen because it has been proven (by science) to actually improve his/her performance. All sports have different physiological demands and all athletes are unique. We understand how to train specific athletes and how to create programs to help them succeed.

Simply put, we build well-rounded athletes. Sport-specific athletes tend to develop muscular imbalances that can hinder performance. As strength coaches and former athletes, we understand ideal joint positioning, and use the most efficient ways to improve these positions in our athletes. This creates the fastest improvements of performance in both the healthy and injured athletes. Improving skills is the coach's job, improving athleticism through better coordinated movements and joint positioning (strength,power,agility...) is ours.

We understand crazy schedules, grueling practices, and pressure to succeed. We have created an environment at 1RM where athletes can thrive as people, as athletes, and as students. We are here to build and educate athletes; simultaneously creating an enjoyable environment for the athlete and the parent.

Latest from Our Blog

7 Steps Steps To Bench Without Pain

The bench press is a staple to each and every training routine across the world. Over the past 2 months, the two most common questions from new athlete are 1. how much can you bench? and 2. Is that THE Tommy Edman on the wall? The answers to both are 445 and yes. Those two questions are actually what drive this blog I’m writing. No, this has nothing to do with Tommy or my ability to bench, but by working with predominantly throwing athletes my entire life, and never being one to stray away from the bench press with my throwing athletes, I have seen my share of funky things going on under a bar.