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  • Improving Throwing Velocity and Shoulder Health with DNS
    Written by

    San Diego Baseball Performance and DNS

    San Diego baseball is dominant. As a strength coach that works with baseball players that play year round, and at a high level, I must be able to keep my players healthy. That means it is mandatory for my baseball players to maintain proper movement and joint “centration” (joint position allowing maximal transfer of forces and efficient of movement). I can watch most pitchers and baseball players on the diamond, and pretty accurately diagnose where they are suffering pain. It has actually become a game with new clients. Knowing more detail about their pain than they tell me, and 99% of the time being right. What’s cooler than that is being able to eliminate the pain during movement sometimes instantly. It’s not magic; it’s Dynamic Neuromuscular Stabilization (DNS).

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