• Increase Strength, Power and Speed

    Increase Strength, Power and Speed

  • Velocity Based Training

    Velocity Based Training

  • Elite Volleyball Strength & Conditioning

    Elite Volleyball Strength & Conditioning

  • Improve speed, power and strength

    Improve speed, power and strength

  • Speed Work with Laser Timed Sprinting

    Speed Work with Laser Timed Sprinting

  • Movement Specialists

    Movement Specialists

San Diego Strength and Conditioning Specialists

We are San Diego-based strength and conditioning experts. 1RM Performance is our platform to improve the performance of youth, high school, college, and pro athletes, while providing an environment with exceptional role models for athletes to look up to. Every exercise selected for our athletes is choosen because it has been proven (by science) to actually improve his/her performance. All sports have different physiological demands and all athletes are unique. We understand how to train specific athletes and how to create programs to help them succeed.

Simply put, we build well-rounded athletes. Sport-specific athletes tend to develop muscular imbalances that can hinder performance. As strength coaches and former athletes, we understand ideal joint positioning, and use the most efficient ways to improve these positions in our athletes. This creates the fastest improvements of performance in both the healthy and injured athletes. Improving skills is the coach's job, improving athleticism through better coordinated movements and joint positioning (strength,power,agility...) is ours.

We understand crazy schedules, grueling practices, and pressure to succeed.  We have created an environment at 1RM where athletes can thrive as people, as athletes, and as students. We are here to build and educate athletes; simultaneously creating an enjoyable environment for the athlete and the parent.

Map to 1RM Performance

3D Tour of 1RM Performance

Latest from Our Blog

  • A strength coaches view on 3rd Trimester & Post-partum training
    Written by

    I’m not an expert in training during pregnancy or post-pregnancy. I am a strength and conditioning coach, with a master’s in exercise physiology, and mom of one little future athlete/lifter. I am simply a seeker of the truth about training during and post pregnancy. In fact, I haven’t really found many people out there who are true experts in this field.

    Read more...