• Elite Volleyball Strength & Conditioning

    Elite Volleyball Strength & Conditioning

  • Increase Strength, Power and Speed

    Increase Strength, Power and Speed

  • We offer Sport Specific DNS

    We offer Sport Specific DNS

  • Elite Volleyball Strength & Conditioning

    Elite Volleyball Strength & Conditioning

  • Velocity based training

    Velocity based training

  • Improve speed, power and strength

    Improve speed, power and strength

  • Improve speed through Laser timed speed testing

    Improve speed through Laser timed speed testing

San Diego Strength and Conditioning Specialists

We are San Diego-based strength and conditioning experts. 1RM Performance is our platform to improve the performance of youth, high school, college, and pro athletes, while providing an environment with exceptional role models for athletes to look up to. Every exercise selected for our athletes is choosen because it has been proven (by science) to actually improve his/her performance. All sports have different physiological demands and all athletes are unique. We understand how to train specific athletes and how to create programs to help them succeed.

Simply put, we build well-rounded athletes. Sport-specific athletes tend to develop muscular imbalances that can hinder performance. As strength coaches and former athletes, we understand ideal joint positioning, and use the most efficient ways to improve these positions in our athletes. This creates the fastest improvements of performance in both the healthy and injured athletes. Improving skills is the coach's job, improving athleticism through better coordinated movements and joint positioning (strength,power,agility...) is ours.

We understand crazy schedules, grueling practices, and pressure to succeed.  We have created an environment at 1RM where athletes can thrive as people, as athletes, and as students. We are here to build and educate athletes; simultaneously creating an enjoyable environment for the athlete and the parent.

Latest from Our Blog

  • Summer Strength and Conditioning Programs at 1RM Performance
    Written by

    Summer strength and conditioning is about to get rolling here at 1RM Performance. It’s time to let the masses know what’s new! If you’ve trained with us in the past, you know that our programming and our gym are constantly evolving and bringing our athlete's the most badass results they could ask for. Summer 2017 brings even more improvements and evolution of what 1RM Performance is and how we make our athletes better!

     

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