• Increase Strength, Power and Speed

    Increase Strength, Power and Speed

  • Velocity Based Training

    Velocity Based Training

  • Elite Volleyball Strength & Conditioning

    Elite Volleyball Strength & Conditioning

  • Improve speed, power and strength

    Improve speed, power and strength

  • Speed Work with Laser Timed Sprinting

    Speed Work with Laser Timed Sprinting

  • Movement Specialists

    Movement Specialists

San Diego Strength and Conditioning Specialists

We are San Diego-based strength and conditioning experts. 1RM Performance is our platform to improve the performance of youth, high school, college, and pro athletes, while providing an environment with exceptional role models for athletes to look up to. Every exercise selected for our athletes is choosen because it has been proven (by science) to actually improve his/her performance. All sports have different physiological demands and all athletes are unique. We understand how to train specific athletes and how to create programs to help them succeed.

Simply put, we build well-rounded athletes. Sport-specific athletes tend to develop muscular imbalances that can hinder performance. As strength coaches and former athletes, we understand ideal joint positioning, and use the most efficient ways to improve these positions in our athletes. This creates the fastest improvements of performance in both the healthy and injured athletes. Improving skills is the coach's job, improving athleticism through better coordinated movements and joint positioning (strength,power,agility...) is ours.

We understand crazy schedules, grueling practices, and pressure to succeed.  We have created an environment at 1RM where athletes can thrive as people, as athletes, and as students. We are here to build and educate athletes; simultaneously creating an enjoyable environment for the athlete and the parent.

Map to 1RM Performance

3D Tour of 1RM Performance

Latest from Our Blog

  • Pregnancy and Exercise - Can I keep working out?
    Written by

     

    Do a simple google search on training during pregnancy, and you aren’t going to find a lot of substantial material. Sure, you will find plenty of articles telling you to walk or do yoga during pregnancy, but you will be hard-pressed to find articles on actually training during pregnancy. We are a sports performance gym; we focus on performance. We're going to walk through training during pregnancy and how you can legitimately train with "a bun in the oven". And by train, I mean lift heavy, play sports, go hiking, and stay strong.

     

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