1RMPerformance Blog
Baseball Strength and Conditioning...The Do's and Dont's
Baseball is not an endurance sport. I have been asked 4 times in the last 12 hours whether baseball players should run cross country to stay in shape for baseball. My answer? Absolutely not. If your goal is to get in shape for baseball, DO NOT RUN CROSS COUNTRY. Baseball is an extremely powerful sport; a 3.2 mile run does not stress the same energy system! Specificity is key! Hopefully by the end of this article, you will learn how to properly train a baseball player to drastically improve sport performance