• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

The first thing I have learned as an intern at 1RM Performance: These Trainers Care.

The most caring trainers in San Diego are at 1RM Performance. I always knew Bobby and his staff cared very much about each individual athlete. Of course, until this summer, I had never seen them train anyone beside myself. It is now week three of my internship at 1RM performance, and I am amazed at how intently they train each athlete! They give all of their effort all the time. Literally. I have witnessed the same attitude and energy in the gym for a grade school girl at 10 AM as I have for a collegiate football player training at 8 PM. To me, that is called being passionate and loving what you do. Bobby and Melissa put their lives into this gym and it really shows.

blog summer training
Published in 1RMPerformance Blog

IMG_4798.jpgSummer Training in San Diego at 1RM Performance

May is here and college athletes are returning. School is about to end, and things are about to get a little hectic at the gym! Needless to say this is my favorite time of the year. Training for athletes shift a little bit from managing stressors and adjusting programming based on practice schedules, to being the driving force of stressors. Training explodes and magic happens. But this doesn’t mean athletes are just thrown under the bar, loaded, and cranking away on reps. Quality is king, and in this article I’ll address how we get athletes cranking and running optimally during their summer training before school starts up again.

Published in 1RMPerformance Blog

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  • What Training at 1RM Performance Really Means
    Written by

    It's not every day that a summer intern is also a former athlete I've been lucky enough spedn 5 years working with. Here is the story I've asked Alex Lashkari to share about his 5 years of growth with me within and outside of the walls of 1RM Performance. If you're a coach and read this, you'll know just how special it is to actually sit back and see in words the impact that you've had on a kids life. I go to sleep each night looking forward to the next day in the gym. This is exactly why! 

    alex and me 71119

    Training at 1RM Performance for the past 5 years has influenced me far beyond the gym. Late into my sophomore year of high school I met Bobby through a teammate of mine and quickly became fond of everything that 1RM represented. As many new members of the gym can attest to, initial experiences with Bobby can be very humbling as well as revealing. Unfortunately, the epic lifts done during weight training P.E. do not translate the same at 1RM.

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