Off season baseball/softball training in San Diego has just begun at 1RM Performance. So far, there is a trend of movement issues and injuries that are showing in the bodies of my younger athletes. Non dominant hips are much “tighter” then the hips on the dominant side. The tightness in the hips presents itself as “tight” hamstrings and “tight” hip flexors*. The imbalance between the two sides has also lead to structural changes in the athletes hips, which could be the cause for the increase in minor hamstring and hip flexor strains that parents have reported during their teams season. If this sounds like you or your child, sit back, and take a ride on the education highway!
*Why the quotation on tightness? Read: Quick Strength and Conditioning Lessons to discover more.
Training With Weighted Balls to Improve Throwing Velocity
Weighted balls will improve your throwing velocity. Whether you are a pitcher, infielder, or outfielder, having an extra mph behind each throw will improve your game. A great way to improve throwing velocity is through the use of over and underweight balls. To some, this sounds like a controversial topic since we’ve all heard mixed reviews on over and underweight ball use. I can only hope to dispel those myths by the end of this article, and show you how over and underweight balls are a great way to get a few more mph every time you let the ball fly.