Displaying items by tag: programming
Summer Training in San Diego at 1RM Performance
May is here and college athletes are returning. School is about to end, and things are about to get a little hectic at the gym! Needless to say this is my favorite time of the year. Training for athletes shift a little bit from managing stressors and adjusting programming based on practice schedules, to being the driving force of stressors. Training explodes and magic happens. But this doesn’t mean athletes are just thrown under the bar, loaded, and cranking away on reps. Quality is king, and in this article I’ll address how we get athletes cranking and running optimally during their summer training before school starts up again.