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Improving your bench press requires key bench press cues, and smart exercise programming. Whether you want to admit it or not, it’s nice to have a big bench. There are plenty of people who train in the gym to have a big bench, a big chest, and big arms, but never see any progress. They feel as if they are always at a “Plateau”. It is safe to say, if you fall into this category you are making these 5 fatal mistakes. But don’t worry, your not alone.
How to bench properly
It’s Monday at the gym which can only mean one thing: “chest and tris” for 90% of the typical gym goers in America. Nearly every one of the chest and tri doers will start their workout with a variation of the bench press, whether incline or flat, dumbbells or barbell. Now I’ll be the first to admit that I use to split up my workout routines like the rest of society, before I came to the brighter side. Now this post isn’t meant to make fun of people that split up workouts this way, it’s meant to be educational. By the end of this article you should actually know, or at least have a better understanding, of what muscles you really recruit while benching and how to bench properly.