• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Wednesday, April 17, 2013

The Effect of Stress on Training

The Effect of Stress on your Training.

Stress and training go hand in hand. For some, training is a way to let go of their stress. For others, training and not hitting your weights for the current day increases your current stress levels. Which ever case you may be, you are ahead of the game by being in the gym and training! As life rolls on, you are guaranteed to have a bad day in the gym. To understand why days like this occur, you need to understand stress and the affect it can have on a workout. If you are like me and are still learning how different types of stress affect your training, it is a frustrating, yet exciting processlittle_kid_with_stress.jpg.

 

Published in 1RMPerformance Blog

Latest from Our Blog

  • Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?
    Written by

    Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?

    Is your lower half holding you back when you throw? Do you feel like you’re not maximizing your lower body while throwing? The simplest way to see if your lower body is holding you back is to see if your lower body has enough power and strength to begin with. In other words, does your lower body have sufficient power but you are just not using it? Or, are you just so weak and have such little power coming from your lower half that there is nothing there to help you generate speed and power into the ground and down the mound helping you throw.

    Read more...