The Effect of Stress on your Training.
Stress and training go hand in hand. For some, training is a way to let go of their stress. For others, training and not hitting your weights for the current day increases your current stress levels. Which ever case you may be, you are ahead of the game by being in the gym and training! As life rolls on, you are guaranteed to have a bad day in the gym. To understand why days like this occur, you need to understand stress and the affect it can have on a workout. If you are like me and are still learning how different types of stress affect your training, it is a frustrating, yet exciting process.