• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Friday, March 22, 2013

Q & A with a 1RM Follower Part 1

I recently recieved an email from a 1RM Perfomance follower asking some good questions about training and nutrition. Throughout the week, I will be sharing the answers with you guys one at a time.
Enjoy!

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Published in 1RMPerformance Blog

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