• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Displaying items by tag: groin tightness

Tuesday, April 12, 2016

Effect of Groin Tight in Baseball

Effect of Groin (adductor) Tightness in Baseball Players

If you have ever played baseball, or really any rotational sport, you have experienced some type of groin pain. You have probably had tightness, you may have felt pulls, and you have lost time within your craft because of it.  What most don’t know are the actual causes for the issues, the impact it has elsewhere in your body, and easy ways to relieve nagging groin issues. That’s where this article comes in!

IMG_1206.jpg

Published in 1RMPerformance Blog

Latest from Our Blog

  • 7 Steps Steps To Bench Without Pain

    7 Steps to Bench Press Without Pain

    The bench press is a staple to each and every training routine across the world. Over the past 2 months, the two most common questions from new athlete are 1. how much can you bench? and 2. Is that THE Tommy Edman on the wall? The answers to both are 445 and yes. Those two questions are actually what drive this blog I’m writing. No, this has nothing to do with Tommy or my ability to bench, but by working with predominantly throwing athletes my entire life, and never being one to stray away from the bench press with my throwing athletes, I have seen my share of funky things going on under a bar.

    Read more...