• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Wednesday, May 11, 2016

Testing Your Movement

Testing Your Movement...Sandbagging Not Allowed

We spend hours training with the hopes that those changes that we make in the gym actually carryover in the sport. When athletes train on their own or are in other high stress situations, are they still using their improved movement capabilities? The answer might not be the obvious yes. 

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Published in 1RMPerformance Blog

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