Displaying items by tag: core strength
How do you improve your posture while sprinting? This is a common question and problem seen more and more with young athletes. Running with poor posture hinders an athlete’s ability to generate and apply force efficiently throughout their bodies; ultimately robbing them of speed and power. Correcting this issue is a little more complicated than it might seem.
Front Squat vs. Back Squat
The difference between the front squat and back squat. As promised, I will continue to answer myths and misconceptions of the different squat variations (with only a few tangents). For this installment, I will focus on the difference between the front squat and the back squat.