• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Displaying items by tag: core strength

Tuesday, December 10, 2013

4 Exercises to Improve Your Running Posture

How do you improve your posture while sprinting? This is a common question and problem seen more and more with young athletes. Running with poor posture hinders an athlete’s ability to generate and apply force efficiently throughout their bodies; ultimately robbing them of speed and power. Correcting this issue is a little more complicated than it might seem.

bradley_bobby_running.jpg

Published in 1RMPerformance Blog

Front Squat vs. Back Squat

The difference between the front squat and back squat. As promised, I will continue to answer myths and misconceptions of the different squat variations (with only a few tangents). For this installment, I will focus on the difference between the front squat and the back squat.

kid squatting with pumpkins

Published in 1RMPerformance Blog

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