• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

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Displaying items by tag: alternative exercise when stressed

Thursday, June 6, 2013

Effect of Finals on Your Training

How to Address Your training During Finals

This article is aimed to all the high school athletes and coaches out there…

Over the past two weeks, all of my athletes have been preparing and stressing over finals. Finals means one thing: stress. Stress is something that needs to be factored into preparing an exercise program. If you think stress doesn’t actually impact your performance, then check out this story.

funny-stress-poster1.jpg

Published in 1RMPerformance Blog

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