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Tuesday, April 12, 2016

Effect of Groin Tight in Baseball

Effect of Groin (adductor) Tightness in Baseball Players

If you have ever played baseball, or really any rotational sport, you have experienced some type of groin pain. You have probably had tightness, you may have felt pulls, and you have lost time within your craft because of it.  What most don’t know are the actual causes for the issues, the impact it has elsewhere in your body, and easy ways to relieve nagging groin issues. That’s where this article comes in!

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Published in 1RMPerformance Blog

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