Displaying items by tag: Training Tempo
Using Tempo as a Training Variable
Based on current training models, a set 1-3 is associated with training for power, a set of 3-5 is associated with training for strength, sets of 6-8 hypertrophy, and anything greater than that you are training for muscular endurance. Now let’s call an apple an orange, and would it be possible for a set of 6 to actually illicit 3 separate training effects? In other words, is it possible that a set 6 reps can 3 seperate training effects? The answer is yes. Let’s welcome the training variable TEMPO to the conversation.