• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Summer strength and conditioning is about to get rolling here at 1RM Performance. It’s time to let the masses know what’s new! If you’ve trained with us in the past, you know that our programming and our gym are constantly evolving and bringing our athlete's the most badass results they could ask for. Summer 2017 brings even more improvements and evolution of what 1RM Performance is and how we make our athletes better!

 

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  • Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?
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    Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?

    Is your lower half holding you back when you throw? Do you feel like you’re not maximizing your lower body while throwing? The simplest way to see if your lower body is holding you back is to see if your lower body has enough power and strength to begin with. In other words, does your lower body have sufficient power but you are just not using it? Or, are you just so weak and have such little power coming from your lower half that there is nothing there to help you generate speed and power into the ground and down the mound helping you throw.

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