• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Summer strength and conditioning is about to get rolling here at 1RM Performance. It’s time to let the masses know what’s new! If you’ve trained with us in the past, you know that our programming and our gym are constantly evolving and bringing our athlete's the most badass results they could ask for. Summer 2017 brings even more improvements and evolution of what 1RM Performance is and how we make our athletes better!

 

Published in 1RMPerformance Blog

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  • What Training at 1RM Performance Really Means
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    It's not every day that a summer intern is also a former athlete I've been lucky enough spedn 5 years working with. Here is the story I've asked Alex Lashkari to share about his 5 years of growth with me within and outside of the walls of 1RM Performance. If you're a coach and read this, you'll know just how special it is to actually sit back and see in words the impact that you've had on a kids life. I go to sleep each night looking forward to the next day in the gym. This is exactly why! 

    alex and me 71119

    Training at 1RM Performance for the past 5 years has influenced me far beyond the gym. Late into my sophomore year of high school I met Bobby through a teammate of mine and quickly became fond of everything that 1RM represented. As many new members of the gym can attest to, initial experiences with Bobby can be very humbling as well as revealing. Unfortunately, the epic lifts done during weight training P.E. do not translate the same at 1RM.

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