• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Wednesday, May 11, 2016

Testing Your Movement

Testing Your Movement...Sandbagging Not Allowed

We spend hours training with the hopes that those changes that we make in the gym actually carryover in the sport. When athletes train on their own or are in other high stress situations, are they still using their improved movement capabilities? The answer might not be the obvious yes. 

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Published in 1RMPerformance Blog

How to Address Your training During Finals

This article is aimed to all the high school athletes and coaches out there…

Over the past two weeks, all of my athletes have been preparing and stressing over finals. Finals means one thing: stress. Stress is something that needs to be factored into preparing an exercise program. If you think stress doesn’t actually impact your performance, then check out this story.

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Published in 1RMPerformance Blog
Wednesday, April 17, 2013

The Effect of Stress on Training

The Effect of Stress on your Training.

Stress and training go hand in hand. For some, training is a way to let go of their stress. For others, training and not hitting your weights for the current day increases your current stress levels. Which ever case you may be, you are ahead of the game by being in the gym and training! As life rolls on, you are guaranteed to have a bad day in the gym. To understand why days like this occur, you need to understand stress and the affect it can have on a workout. If you are like me and are still learning how different types of stress affect your training, it is a frustrating, yet exciting processlittle_kid_with_stress.jpg.

 

Published in 1RMPerformance Blog

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  • Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?
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    Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?

    Is your lower half holding you back when you throw? Do you feel like you’re not maximizing your lower body while throwing? The simplest way to see if your lower body is holding you back is to see if your lower body has enough power and strength to begin with. In other words, does your lower body have sufficient power but you are just not using it? Or, are you just so weak and have such little power coming from your lower half that there is nothing there to help you generate speed and power into the ground and down the mound helping you throw.

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