• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Getting the right nutrition is one of the key ingredients to optimal athletic performance. Learn how you can help your child be an even greater athlete through improved eating choices. To register and pay for the November 30th seminar - 

click the link below and add the Sports Nutrition bundle to your cart:

https://app.acuityscheduling.com/catalog.php?owner=12898707

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  • Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?
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    Improving The Throwing Athlete Part 1. Generating Lower Body Power. Do You Have What it Takes?

    Is your lower half holding you back when you throw? Do you feel like you’re not maximizing your lower body while throwing? The simplest way to see if your lower body is holding you back is to see if your lower body has enough power and strength to begin with. In other words, does your lower body have sufficient power but you are just not using it? Or, are you just so weak and have such little power coming from your lower half that there is nothing there to help you generate speed and power into the ground and down the mound helping you throw.

    2W7A9623

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