• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Getting the right nutrition is one of the key ingredients to optimal athletic performance. Learn how you can help your child be an even greater athlete through improved eating choices. To register and pay for the November 30th seminar - 

click the link below and add the Sports Nutrition bundle to your cart:

https://app.acuityscheduling.com/catalog.php?owner=12898707

Published in 1RMPerformance Blog

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  • Two simple ways to increase your vertical
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    Two Simple Steps To Increase Your Vertical

    What is the easiest way to jump higher? I can’t tell you how many times I’ve heard that question. To be honest the answer is pretty damn simple: assess what you’re currently doing and add in more of the opposite. In other words, if your jumping volume is high, lift heavier and more often. If you lift heavy all the time, add more jumps into your program. This sounds too good to be true, but its not. It’s literally that simple.

    2W7A6875

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