• We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

    We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

Speed Training Post Injury. Becoming the Athlete you were.

How do you get back to full speed after a serious lower body injury?  The answer is relatively simple: restore ideal movement, improve strength relative to body mass, and then get explosive, really explosive. Following these three steps will take a little more than just going to your local 24 hour, but if you’re persistent, patient, and believe in the process, you’ll be very happy with what you find at the end of your journey.

To see this process in action, let’s look at one of our pro guys, Connor Hoffman, who is in the middle of  the process right now at 1RM Performance.

 

IMG_6302.JPG

 

Published in 1RMPerformance Blog

Latest from Our Blog

  • Two simple ways to increase your vertical
    Written by

    Two Simple Steps To Increase Your Vertical

    What is the easiest way to jump higher? I can’t tell you how many times I’ve heard that question. To be honest the answer is pretty damn simple: assess what you’re currently doing and add in more of the opposite. In other words, if your jumping volume is high, lift heavier and more often. If you lift heavy all the time, add more jumps into your program. This sounds too good to be true, but its not. It’s literally that simple.

    2W7A6875

    Read more...