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  • We Offer Blending Dynamic Neuromuscular Stabilization & Strength and Conditioning

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Tuesday, January 31, 2012

1RM is published

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The female half of 1RM has been published on a cool site called PTontheNET. The article is about the top 10 most common questions that females have about training and then the answers to those questions. Just click on the picture below: 

Read 26004 times Last modified on Tuesday, January 31, 2012
Published in 1RMPerformance Blog
Melissa Hinkley

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