Getting the right nutrition is one of the key ingredients to optimal athletic performance. Learn how you can help your child be an even greater athlete through improved eating choices. To register and pay for the November 30th seminar -
click the link below and add the Sports Nutrition bundle to your cart:
The bench press is a staple to each and every training routine across the world. Over the past 2 months, the two most common questions from new athlete are 1. how much can you bench? and 2. Is that THE Tommy Edman on the wall? The answers to both are 445 and yes. Those two questions are actually what drive this blog I’m writing. No, this has nothing to do with Tommy or my ability to bench, but by working with predominantly throwing athletes my entire life, and never being one to stray away from the bench press with my throwing athletes, I have seen my share of funky things going on under a bar.
