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Friday, February 5, 2016

Inside 1RM Performance

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An inside look behind the walls at 1RM Performance!

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This gym has been EARNED over time. Each piece has been purchased over time and gets used on a regular basis! Nothing in the gym is for show, everything is to simply make the athletes go.

Here is a little peek at the tools we use to make a monster. 



Read 2534 times Last modified on Tuesday, March 8, 2016
Bobby Congalton

Bobby is owner of 1RM Performance, a premier training facility in San Diego. A Jersey born strength coach who lives with passion, he is one of the few strength coaches to blend the science of Dynamic Neuromuscular Stabilization with today’s latest sports performance models. Bobby believes that blending these two concepts allow his athletes to see the greatest gains, move most efficiently, ultimately creating monsters on the field and in the gym.   His foundation as a strength coach is based on the two ideas,    “the little things are the big things” and “to never stop growing” in the gym and in life. 

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